A 5 week Nutrition course geared towards transitioning into college and independence. College Athletes are Highly Encouraged to Attend!
Nutrition is one of the most important factors to a healthy lifestyle. Whether you are an athlete or not, your nutrition habits will dictate your physical and mental performance every day. Taking the time to educate yourself is absolutely critical to Perform as your IDEAL self!
Many college athletes and students struggle with managing their nutrition once they make the transition to independence. Not all Universities or athletic programs are fortunate enough to have a dietitian or licensed professional working with their students or student athletes. It is important that you have a good idea of what you need and how to listen to what your body is telling you every day. Therefore, we at IDEAL Performance have developed this summer course to help you prepare.
Our expert licensed dietitian, Tami, will take you through five weeks of critical information. She has designed a comprehensive curriculum to make sure you all are well prepared for what lies ahead. The environment will also be designed for open discussion and questions, so you can be sure to address all of your concerns and curiosities. You will enjoy hands on activities and even some food preparation, all included in your registration!
**Friend and Sibling discounts available! Read full details here: