Tami’s Nutrition Philosophy:
Having worked with a variety of people of different ages, interests, backgrounds, preferences, and habits, Tami understands that nutrition needs to be individualized. Through her personal experience, she has also learned that it takes time to figure out what works best for someone and even that can change over time. Because of that she feels it is important to approach nutrition behavior changes with curiosity rather than judgement. With an open mind and a willingness to explore and learn from set-backs, positive changes are bound to show up for clients.
Tami believes that life and food should be enjoyed and that’s why she follows a “Freedom Within Boundaries” approach with her clients. She will help you find a way to include the foods you love, in a way that supports your goals. Tami doesn’t want to tell you what to do or what to eat, but rather empower you to want to make choices that fuel your body and help you make progress towards your goals. If you are on board with that, then set up a time to connect and get started on your personalized nutrition plan.