performance

The performance development program is designed to improve athletes speed, strength, agility, explosiveness, and physical condition. Our staff write individualized programs for each athlete they work with to optimize their needs. Athletes need this customized performance training to become the best they can be in their position, their sport, and their body type. For our clients that are not athletes, we are happy working with you to develop a program that will help you reach your goals and find the healthy lifestyle you want.

madison training

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Session Packages:

10-Pack: $450   / 20-Pack: $800
50-Pack: $1,750   / 100-Pack: $2,750

TAP (Total Athlete Performance)

TAP is a high performance training facility designed for athletes and committed individuals looking to maximize their full performance potential in sport and life.  Through applied science, all of our athletes go through a FREE detailed assessment. Our assessment takes a look at musculoskeletal measurements along with an extensive movement and strength analysis in order to find any motor pattern dysfunctions or asymmetries. These are addressed throughout each individual training session. Custom-tailored strength and conditioning programs are designed based on the needs and goals of each individual.

Based on the athlete’s current sport and season, each program will focus on developing and improving the following:

  • Mobility and Flexibility
  • Core Stability
  • Hypertrophy (Muscle Building)
  • Strength
  • Landing and Jumping Technique
  • Power/Explosiveness
  • Acceleration and Deceleration Mechanics
  • Reactive Agility and First Step Quickness
  • Sport Specific Conditioning