The performance development program is designed to improve athletes speed, strength, agility, explosiveness, and physical condition. Ideally, the coach will write individualized programs for each athlete they work with to optimize their needs. Athletes need this customized performance training to become the best they can be in their position, their sport, and their body type.
*In order to run a PDP, the coach must be a Certified Strength and Conditioning Specialist (CSCS). Consideration will be made for Certified Personal Trainers (CPT).