Our Primary Focus:
Performance Coaching
Currently at IDEAL Performance, our primary client base and focus is on athletes and improving their individual and collective ability to perform through a holistic approach. This includes technical training, physical strength and ability, as well as nutrition and healthy habits. However, our niche focus is mental side of performing and using athletics as the catalizing environment for learning and applying new performance tools and techniques.
We do have clients outside of the athletics world that we work with and we welcome any group, team, or individual looking to grow and improve their performance ability. Our vast experience with athletes and teams has proven to be a fantastic innovation hub for successful coaching and cunsulting that many of our non athlete clients have found useful and applicable to their situation. More details on how we support clients outside of athletics can be found below.
Performing is something we all do everyday. When you spark up a conversation with a peer or friend, you are putting on a performance. When you present something to others at school or work, you are performing. And when you cross that painted line, onto the athletic stage that you have chosen to compete on, yup you guessed it, you are performing.
It is our mission to be a part of that performance process and growth by providing practical tools to use for all aspects of life, not just within sport or athletics.
We believe athletics are a great teacher and environment to learn tools and techniques to navigate through life’s other challenges.
What should I expect from the process?
A supportive partner who will focus on mindset, behaviors, habits, and accountability.
One on one sessions to explore root causes of setbacks and uncover techniques to improve in the future.
Guided journaling to facilitate continued growth and improvement in between one on one sessions
Discomfort, Challenge, Reflection, Growth, Momentum, Accomplishment, Pride
A better understanding of who you are and what works for you.
Topics Commonly Explored
Anxiety/Excitement/Performance Jitters, what it looks like and game plan forward
Needs vs. Wants (how to get both)
Importance of Sleep for recovery mentally and physically
What is toughness (Do Hard things)
Emotional Intelligence
How to Handle changes
Habit Formation
Measuring Success Outcome vs. Process focus
Grit/Resilience and overcoming hardships
“Failure” and what it can be
Growth vs. fixed mindset (GRIT)
To learn more about performance coaching, download the information deck by clicking the button below.
Our services.
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Coaching; Life & Sport
Have you been faced with a particularly challenging adversity, and despite your best efforts, just can’t seem to get where you want to be going? Life is packed full of challenges and setbacks, and facing them alone can be overwhelming and demotivating. Our coaches are here to be in your corner, to support you along the way while providing training and guidance through whatever you may be facing.
Private sessions, 1 on 1
Small Group sessions
Full team/group/organizations -
Consulting; Groups, Teams & Individuals
Are you looking for Professional Advice or Experience? Someone who is specialized, educated, or seasoned in a specific skill or trade that you do not have? Let our consultants evaluate your needs and provide you with guidance or a connection to someone who can fill the void that is holding you back from your next achievement.
Speaking Engagements
Leadership Team Activities
3rd Party Supporting Services -
Strategy; Think it & Do it
Do you have big ideas, grand plans, or a strong vision? Are you also not quite sure how to get there, or perhaps are on your way, but seem to be stuck spinning your wheels? Many teams, whether its a business, department, or group of individuals, find themselves in this spot. Our strategists excel in facilitating focus, simplicity, clarity and structure to the most complex of plans to help teams reach their goals.
Executive Team Work
Organizational Planning
Business Plan Development