The Performance Journal
For Athletes
A twelve week journal that provides thought provoking prompts and ties the action of journaling to your existing training schedule as an athlete. This allows us to provide low investment, high impact, mental coaching which empowers you to use this journal in whatever way that works best for you
What you’ll get
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A 12 week, self guide to better mental performances as an athlete
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A connection from your in-sport performance to what is happening in your head
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A valuable tool for processing emotions, building mental resilience and balancing the demands of life and sports.
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Quick in-depth learning and knowledge retention while experiencing enhanced performance and personal growth.
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A useful aid to help in the process of reflective and insightful journaling that enables deeper learning
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A deeper understanding of yourself and how you think, enabling you to maximize your performances
Testimonials
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Avery - Division I Athlete
Western Illinois University
Sport: Soccer
Position: Goalkeeper
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Sam - Professional Athlete
IFK Norrköping - Sweden
Sport: Soccer
Position: Defender
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Cece - Division I Athlete
University of Nebraska
Sport: Soccer
Position: Goalkeeer
“It helps me properly reflect, that way I am not wasting a day of training and i’m using my mind to really think about what happened and how I can grow. But it also helps me leave it at the door.”
“What makes the journal different is its a daily reflection and then closing it.”
“It has been crucial for me to be able to move on and think about the future without living in the past practice in that regard.”
- Sam C.
“What really helped me push myself on and off the field is just that mental side of accountability of the journal”
- Cece V.
“Knowing how your mind works is going to unlock a lot of new opportunities and to have those tools you need to reflect, you need to journal, you need to know yourself”
- Avery W.
What’s inside
12 Weeks
We cover four primary phases of mental performance over twelve weeks. Each phase is three weeks long and has three primary topics that the athlete spends a week focusing on developing.
Easy to Follow
Finding time in an already demanding and busy schedule can feel impossible. So we built the journal around your schedule. You already invest your time into workouts, training sessions and competitions. So the act of journaling, for us, ties to each of those activities.
When you finish your workout, training, or competition, that is when you take a few minutes to reflect and follow the guiding prompts to intentionally practice and evaluate your performances.
Guiding Prompts
Almost every athlete we work with asks the same question when we bring up journaling. “what do I journal about?”
We have took that work out of journaling for you. Our journal provides guiding prompts that stimulate your mind and the reflection process. The prompts are uniquely written based on the activity you just completed and the week of work you are currently focusing on.
Use the prompt to get the reflection going, then allow yourself to write what comes to mind and begin the learning and growth process.
The journal is a spiral bound booklet that is roughly the size of half a sheet of paper (8.5in tall 5.5 in wide). It can lay flat or be folded over on itself for ease of writing anywhere. The covers are subtle in the spirit maintaining a low profile as your performance journal.
$29.99
✺ Frequently asked questions ✺
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No. The journal was written to work for any athlete in any sport
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No. The journal is written to work for any aged athlete. We have athletes that are 10 years old using it and athletes that are 74 years old using it.
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The journal is designed to tack onto your existing training schedule. It is not another task to do, but rather how you finish your existing workouts, trainings or competitions.
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Journaling is like lifting weights. You don’t do a pull up and say “im strong now, no more pull ups”. After you finish this journal, we suggest you take a few weeks or months off, then start again. You are different, your environment is different, your mind is different. You will get completely different and new benefit each time you work through the journal.
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Dont worry, the journal works in weeks, but you can spend as much time as you want on each topic. Use a blank notebook and repeat prompts or weeks as needed. The journal is flexible and should be used in whatever way serves you individually.
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Yes, this journal is stand alone and self guided. However, many athletes choose to also work with our performance coaches regularly to review and discuss progress and athlete specifics. To get additional coaching, contact us here.